How to start exercising and create a workout habit

The sedentary lifestyle many of us follow has led to a surge of various chronic ailments. Unlike our ancestors, we don’t spend enough time getting fresh air and plenty of exercise. The crushing monotony of a 9 to 5 job that involves sitting in place for many hours every day, has taken a toll on our collective health.  From obesity to high blood pressure, back and neck pain to diabetes, we are vulnerable to a lot of issues as we grow older.  However, it does not have to be this way at all. Not if we start getting the exercise that our bodies need so much.  Let us take a quick look at how we can start exercising while creating a workout habit that will last us a lifetime:

Most of us end up having trouble once we get serious about commencing an exercise regimen. If you suffer the same way, rest assured you are not alone. Most of us struggle to stick to the routine of daily exercise. You know the benefits of exercise are virtually endless. Ranging from higher stamina to a fit and trim body, all the way to higher concentration levels and delayed onset of visible signs of aging.  We all know this and we also know that we just have to get up and keep going. However, there are plenty of mental blocks due to low motivation. If this is the case, you need not worry. All you need is a bit of self-confidence in life. You have to ditch the ‘all or nothing’ attitude. If you don’t do 100 push-ups in one sitting, it doesn’t mean you have to quit. Simply start small and keep going, that’s it really.

  • Start as if you really mean it

If your core goal is to exercise, roughly 5 days a week, you should start with 5 days every week and stick to it. If you try to build up to it, you might lose the stream midway. Research has shown that frequent, early repetitions are the key to success. Once-daily exercise is imprinted in your muscle memory, you will feel odd if you skip even a single day. However, this does not mean that you give it your all every single day. That is a good way of burning out permanently. Always remember that slow and steady wins the race.  Instead of a flat-out 20-minute sprint, try to pace yourself by alternating between jogging and running. A good idea would be to walk on the treadmill. It is not an intense workout but it can help you start your fitness journey.

o   Don’t focus on losing weight alone

Of course, regular exercise will help you lose weight but it should never be your whole and sole reason. The more fit you become, the more your body will become toned, even as it builds muscles along the way. Since muscle weighs a whole lot more than fat, your weight loss will be slow, but your body will become more lean and fit.

o   Know your own self

Exercise does not mean attacking every single machine at the gym with near missionary zeal. If you try to push yourself into doing something you don’t like, it is very unlikely that you will succeed in the long run. For example, if you don’t like weights, don’t lift weights. On the contrary, you can join a cycling club and enjoy the company of like-minded friends. This way, you will actually look forward to your daily exercise time. However, a little soreness, stiffness, and breathlessness are part of the game, so don’t let it take you off track.

  • Create your very own home gym

If public places don’t appeal to you, you can go about creating your very own home gym so you get to exercise more. You need to work on your space so that it is functional for working out and fit for your equipment. You might use your basement as it is most likely to function as a home gym. Nevertheless, if this is turning out to be a problem for you, you can always seek professional help such as contractors who work with home remodeling in Sacramento.

Also it is very important that you should be buying the right workout equipment to fulfill your workout experience; otherwise, it is more than likely the expensive machines and other gadgets will simply be wasted because they won’t be put to good use regularly.

  • Conclusion

Exercise is imperative for good health in the long run. If you lack confidence in yourself, you can simply start with a home gym with plenty of workout equipment so that you will be able to work in peace.