Although seeing your old age is a blessing which not everybody gets to see, it also comes with health challenges and aches and pains. So instead of spending your later years enjoying yourself with your loved ones, you may become a burden to them as you entirely depend on them for tasks as simple as getting in and out of bed.
However, with professional help, this doesn’t have to be the case. You can remain independent for much longer and thus enjoy your life even in your old age. So how can regular physiotherapy in Singapore benefit an older person? Here are five reasons why a deep tissue massage is excellent for the elderly.
1. Improves Balance
Falling is a serious concern for seniors because the muscles are not as strong as when you were younger. These frequent falls may lead to severe injuries that force you to be bedridden and entirely dependent on your family or caregiver. A deep tissue massage improves blood flow and helps with the sense of the relative position of the body parts, thus improving your balance.
2. Improves Sleep
Sleeping gives our bodies the chance to recover and rejuvenate and when you grow older, falling and staying asleep becomes harder. A deep tissue massage will help older people relax and relieve stress; thus, they can fall asleep faster and stay longer. Additionally, a deep tissue massage relieves pain, and thus the senior can lie down comfortably without complaining of pain.
A deep tissue massage also stimulates the release of hormones such as serotonin which affects mood and helps a person fall asleep.
3. Stimulates The Nervous System
A deep tissue massage stimulates your body to release hormones, endorphins, and neurotransmitters essential for the proper functioning of the nervous system. What’s more, the deep tissue massage will leave the elderly in a happy mood as it stimulates the release of dopamine, commonly known as the happy hormone.
4. Increases Flexibility
As we age, our muscles become tight because we are not as active as we used to be. This affects flexibility and mobility, and a deep tissue massage is an excellent way of softening and relaxing the tight muscles. It also reduces muscle tension so an older person can move well and perform simple tasks.
5. Relieves Pain
Old age comes with aches and pain, which may make sleeping or sitting comfortably impossible. There are also diseases such as arthritis which mostly attack in our old age that causes chronic pain. A deep tissue massage helps soften the affected joints and reduces inflammation so that the senior can live a pain-free life.
Additionally, a physiotherapy professional will help the elderly manage the pain and live a more comfortable life.
Getting old is a blessing, but most people are denied the chance to enjoy it because of pain and illnesses. That is why it is essential to help our elderly family members or friends manage and deal with the pain to remain independent and enjoy life more. A deep tissue massage is safe to ensure the senior experiences less pain and sleeps better at night.