If you’re like many teenagers and adults in today’s world, poor self-image could be a major part of your life. It’s normal and common for people to experience periods of low self-esteem from time to time, but getting stuck in this mindset can be harmful. Fortunately, there are practical and easy steps you can take to support better mental health while focusing on self-confidence. Try these simple tips to maintain healthy self-esteem levels.
1. Make a Habit of Self-Care
Too much stress can really take a toll on your mind and can lead to thoughts of inadequacy in a hurry. Practicing intentional, routine self-care can help you manage stress more effectively with fewer of those overwhelming side effects. This process looks different for certain people: some read a good book or take a nap, while others get in a good workout or enjoy a lengthy skincare routine. Whatever option appeals to you, make it a habit to invest in yourself and make time for “me time.”
2. Prioritize Your Health
Many times, a negative mindset and poor self-esteem are a natural result of an unhealthy lifestyle. Without a nutritious diet and plenty of exercise, your mood and mental health can suffer, leading to more feelings of low self-esteem. Taking good care of your body is one of the easiest and most effective ways to take care of your mind too. If you don’t know how to get in shape, start with small changes and achievable goals. Going on a walk, making healthy food swaps, and drinking more water are all great places to start.
3. Give Yourself a Mini Makeover
Sometimes, a little splurge can give you the boost you need to feel a little better about yourself. While you can certainly go all out with a fresh hairstyle or a spa treatment, you can also keep things budget friendly while still enjoying a much-needed pick-me-up. Have your makeup done at a nearby cosmetic store. Enjoy a professional shave at a local barbershop. Treat yourself to a new shirt or simple accessory. Whichever option you choose, it’s an easy way to remind yourself that you are worth the extra effort.
4. Start Journaling
Writing can be a very beneficial tool. If negative thoughts about yourself tend to cloud your mind, make a habit of writing them down. You may be amazed at just how powerless and silly those thoughts seem once they’re down on paper. For every negative thought, counter with a positive truth. Journaling can be a useful resource to turn to when negativity starts to overwhelm your thoughts.
An attitude of gratitude is a common character trait among happy people, so take the time to jot down the things in your life that you are especially thankful for. Make sure at least one of these items is something about yourself; it’s a great way to learn how to be grateful that you are who you are.
5. Help Others in Need
Few things in life are more rewarding and important than helping other people who are in need. While giving financially is good, giving your time is often better. It can help you take your mind off of yourself for just a little while and leave you feeling more fulfilled when it’s over. Find easy yet meaningful ways to volunteer in your community and you’ll likely find that your self-esteem is growing in the process.
6. Talk to a Mental Health Expert
Periodic bouts of low self-esteem are normal, but self-hate that lingers is not. If you’re struggling with your self-image, talk to a therapist or other mental health expert. Trained professionals can help you identify the source of the problem while offering helpful tools to develop a more positive and confident mindset.
When you’re feeling down about yourself, take the time to counter those negative thoughts with beneficial and positive actions. Remember, you are worthy of love and able to make a difference in this world, so your self-esteem should always be a priority.