Getting to the gym can be difficult in this day and age. With the busy pace of life and the global pandemic, it can be difficult to get away!
But that doesn’t mean you can’t get fit at home! Let’s go through the top living room workouts to get you back into shape in no time.
Your muscles can get really locked up sitting inside all day. This can cause major health problems, including for your posture. Luckily, yoga can help, and it’s an exercise you can do from home.
Yoga has significant benefits for your health, and there are options you can try at home even if you’re new to the activity. Just make sure you start slowly if you’re new to the wonderful world of yoga.
Alternate harder exercises with child’s pose or other default poses to make sure that you don’t injure yourself with excessive exercise.
2. Upper Body Exercises
If you feel your arm strength melting away, there are many upper body exercises you can work into your home workout routine.
You will likely have to work up to pushups, but they’re the gold standard when it comes to upper body exercises you can do in the privacy of your own home. Jumping jacks are a good way to get started if you’re trying to build your resistance up slowly and carefully.
3. Lower Body Exercises
While you’re at it, you’ll want to keep your legs nice and strong. That’s where lower body exercises can help you out. You can try doing squats while you watch television or do other things around your home.
You can also alternate between squats, side lunges, and other lower body exercises if you feel yourself getting bored or distracted over the course of your workout.
If you’re looking for something more intense, try adding high knees, squat jumps, or other moves to your routine. You can also add ankle weights or resistance bands to create a more full-body exercise when you work on your lower body.
4. Core Exercise
Feeling strong throughout your body is important. That’s why you’ll want to incorporate core exercises into your routine. Doing 15 crunches, three times a day is a good start when it comes to strengthening your core.
If you feel like taking your core workouts to the next level, make sure that you add situps and planks to your home workout routine.
5. At Home Cardio
The best options for at-home cardio involve exercise machines. There are some great treadmills out there for all your exercise needs. These can help you incorporate easy daily cardio into your life.
And, creating your home gym doesn’t have to be prohibitively expensive. There are tons of cheaper options you can try out.
These Living Room Workouts Will Kick Off Your Healthy Lifestyle
With these living room workouts and a healthy diet and attitude, you’ll be on track to a whole new you in no time.
Are you looking for more health and fitness tips and tricks? Look at the other articles on this site for more information.