Taking Control of Your Life with Effective Substance Abuse Treatment

Substance abuse treatment starts with acceptance. Once you accept you have a problem, you are open to seeking the best treatment. It won’t be easy, but you must look for a reputable drug and alcohol treatment center in Portland, Oregon, and start your recovery journey. Admission is a huge first step and is often the hardest. It takes a lot of courage to become vulnerable and admit you are an addict in the face of rejection and judgment. However, you must regain control over the life that substance abuse has taken from you.

After accepting you have a substance abuse problem, how do you take control of your life? Let’s find out.

Decide on Your Rehab Goals and Needs

Substance abuse profoundly affects your life. The rehab you choose should offer various treatment plans targeting specific behaviors and needs you want to address. To know your needs, take some time to think about what you would like to change in your life.

Once you identify the needs, determine the timeline within which you want to achieve these goals. Identify short-term goals in the first few weeks, medium-term plans for the next six to twelve months, and long-term goals for the next few years. For most, the most important thing is to consider how badly they want sobriety.

Most substance abusers struggle with identifying their goals, which is normal. For this reason, you can contact a treatment center and complete an evaluation. The rehab will assist you in determining your goals and how to accomplish them. Chronic pain or mental health disorders might be needs you should identify. Seek a treatment program that includes pain management and mental health treatment. Remember, the rehab you choose will set goals for you and measure your success based on these goals. Decide if your goals and the rehab align.


A treatment center might specialize in the treatment of certain substance addictions. For instance, some treatment centers may specialize in alcohol abuse, while others may focus on patients with dual addictions. Select a program that specializes in your specific need and has a reputable track record.

Research the Options

Do a thorough investigation on the rehab you select. Programs in rehab centers differ by the treatment length, level of care, or how intense the program is. You can get most of this information from the rehabs’ websites, but you can call them for more details. Some of the factors you need to consider when researching your options include the following:

  • In or Outpatient Services

The choice of an in or outpatient program depends on how severe your addiction is. An inpatient program is for more severe cases but has a higher success rate even in less severe cases. In an inpatient program, you reside within the facility for the treatment’s duration, receiving medical care around the clock. You can opt for outpatient if your addiction is less severe and you still want to continue with your work or school. This option has less control and supervision, and you can fall prey to temptations and triggers.

  • Types of treatment and therapies

There are numerous types of treatments and therapies available for substance abusers. Research on the different types of therapies a rehab offers and choose the best fit for your addiction. Ideal programs will offer patients various evidence-based therapies that help patients in their sobriety journey.

  • Program length

Most programs last between thirty, sixty, or ninety days, but some options, though uncommon, can last up to twelve months. Most providers recommend the sixty or ninety-day programs as thirty days are generally not enough time to work through addiction.

  • Available amenities

While amenities may increase the cost, choose a rehab center that offers the amenities you want. Most will provide fitness training, expressive therapy, creative studios, and beautiful landscapes that allow patients to heal. Choose one with amenities you will use instead of amenities that increase the cost.

The rehab cost depends on the program’s intensity, amenities, location, etc. If your insurance does not cover a program, you have various alternatives to help you pay, such as:

  • Medicare and Medicaid
  • The Affordable Health Care Act
  • Personal loans
  • Private health insurance


Decide whether you need a rehab close to home or not. A nearby facility is a more convenient option, especially if you have family and want to stay nearer home. A rehab center far away from home is usually a great option that puts distance between you and your former triggers and toxic relationships that encouraged substance abuse in the first place. Traveling for rehab may be more expensive considering the transport costs, thus the need to factor in the location while deciding on which center to choose.

Compare and Decide

After identifying the information about the different rehab centers, compare them and decide.

Choosing the right rehab means you have to weigh the factors listed above. Deciding means you must determine what is more important to you and pick a center that closely matches your expectations. Once you find the right rehab, commit to it and enroll yourself in the program. All substance abuse centers have enrolment policies and procedures, but most allow you to register via phone.

Taking control of your life means making some vital decisions when it comes to treatment. You have many available options, but you need to look for a rehab center that allows you to take control of the recovery process while maintaining its values.