Mixed Martial Arts (MMA) has evolved to be one of the fastest-growing and most challenging combat sports in this generation all over the globe. No matter if you are in your teenage or late twenties, don’t think it’s too late. From kids, teens to adults, anyone can train to become a successful MMA fighter only if you have the three ‘S’s in you – speed, strength and strong determination.
If you think you are eligible and have made up your mind but now befuddled over from where to start and how – then this article is definitely for you! Even if you had previously begun training but gave up later out of frustration, this article will aid you too. Go on reading to get amazing tips and guidelines to help you become the professional MMA fighter of your town!
If you can abide by and follow these three steps, not only will you become a good MMA fighter, but who knows – you may save the world one day! Don’t lose hope!!
STEP ONE: CHOOSE THE RIGHT ONE FOR YOU
Don’t stress if you happen to be struggling to figure out exactly which martial art to begin, the decision making part is always tough for everyone in the early stages. This is because a lot of people are unsure about their real passion when deciding to train for combat sports.
Not to mention, some people only show off their presence in the training gym to learn Martial Arts for fun or to take selfies for more popularity in social media! However, if you are truly determined to become a successful and professional MMA fighter in the future, you have to be very serious with your training and maintaining a strict food diet.
Moving on, now when it comes to choosing the right one and the best combat style for mixed martial arts for beginners who are concerned about their UFC dream, we suggest talking to a well-experienced instructor first. Whatever be your ambition regarding martial arts, inform your instructors about your physical health condition and background experience with martial arts if you have any.
If you are endowed with physical restrictions assigned by a doctor due to past injuries let your instructor know that too. You can also let your instructor know exactly how many hours can you afford to dedicate for training every day.
If you don’t have any professional instructors nearby your region while you make a decision, don’t worry we are here to guide. MMA experts recommend training for both – Muay Thai and Brazilian Jiu-Jitsu. Muay Thai will teach you basic striking techniques and Jiu-Jitsu will enhance your body controls and ground defense like grappling and headlocks. You can also opt for Kung Fu or Karate too. To enhance your skills further, you can attend extra classes on wrestling or boxing to learn some pro hitting skills and knock out your enemy to the ground!
STEP TWO – SUPPLEMENTARY GUIDE
Before you finalize your selection of a gym and your decided choice of martial art, request the instructor to see if you can join one or two trial classes. Many gym training centers do allow reduced-fee trial classes if not completely free of charge.
We are advising this because if you already enroll for a gym membership without knowing in depth, since the memberships can be very expensive, it will be a waste of money if you don’t feel it to be the right one sooner or later. That is why it is vital to observe the type of combat, the personality of the instructors, and the ambiance inside the gym before agreeing for the membership.
If you are thinking that finding a well-rounded training gym center is all that you need, you will eventually be lacking behind! It’s always useful to stay one step ahead of the game. Young fighters opt to train in a variety of regiments rather than concentrating on one fighting style. You can look for different martial arts gyms to train in, in your spare time that provide classes on a wide range of combat styles.
Furthermore, you can enroll yourself in introductory courses and training programs to better your skills. The goal is not to put all of your eggs in one basket – don’t have only one skill, you should be well-equipped with different fighting styles and combat techniques so that your opponent doesn’t get to see through your weaknesses so easily.
However, we suggest you hone one skill first then only move to learn the next! We suggest you first learn all the fighting techniques for self- defense – like stand-up fighting, headbutts, headlocks, blocks, grappling etc. Then you can move onto rehearsing the advanced critical strikes.
STEP THREE – TRAINING IS EVERYTHING!
Once, a wise man had said, “Practice makes a man perfect!” If you want to know the secret to improve faster especially when you’re just a beginner and have a long way to go – then everything comes down to hard work and frequent practice. Your competitive peers may train for around 6 to 7 hours a day.
However, this tight schedule for training may not suit everyone, so you should set your routine according to your goals and to the ability of your body to endure. Make sure to regularly spar with your competitors. Practicing fights with them will develop your self-defense abilities and improve your combat skills. Never forget to openly talk through with your sparring opponent regarding your ideal fight intensity.
You may specify your preferred skill level too. As well, never be embarrassed to tap out or submit if the fight is getting intense and you are anticipating physical injuries coming your way. Remember, failure is the pillar to success. Yielding your victory to your sparring opponent for a few times is absolutely not a big deal.
Often you may not find a partner to spar with and rehearse, that’s why practicing on your own may be the life-savior option. You can practice through shadow boxing or by fighting with a punching bag. You may look up for online resources like videos to refine the basics.
In your spare time, you can lift weights to increase your fitness and strength. If you want to enhance your stability and make your punches and kicks more power packed and stronger, then body-weight exercises like crunches or V-sits have no better alternatives! In addition to that, maintaining a healthy and balanced diet is extremely necessary, like a diet rich in proteins, fruits and green veggies, and healthy fats but less carbs and sugars.
You may also want to increase your daily water intake before, during, and after training sessions to keep you hydrated and fuel up your energy.
Last but not least, this whole new adventure into becoming an MMA fighter requires a lot of hard work, compromises and sacrifice. Requires acceptance of sudden new changes in your life, such as your food habits and daily routine.
Long hours of training can be very exhausting and tiring at times too – but the key attitude is not to give up but keep going! Keep training as your instructor advises, and success will knock at your door soon!