When you are about to sleep after a long and tiring day from work, you would go directly to the bathroom, take a hot shower, finish up your nightly routines, and hit the bed. However, you might have problems getting a good night’s sleep because your bed makes you uncomfortable. Usually, people have difficulty putting themselves to sleep because of the pillow that is underneath their heads.
Remember that you cannot call it a comfortable bed when you do not have pillows that put your head in a suitable position. Usually, homeowners do not care about the type of pillow that they put on the bed because they think all of them are the same. To achieve maximum comfort when sleeping in your bed, ensure you follow the best tips when choosing a pillow.
1. Determining Your Sleeping Position
Every person has the desired sleeping position because it keeps their entire body relaxed throughout the entire night. When you have a specific sleeping position every night, you need a pillow that can keep you in that position comfortable for hours. Usually, people can get a specific pillow to help them when sleeping on their back, front, or side.
Backside sleepers require a pillow that keeps their neck and head supported and ensures it stays at a perfect angle. Remember that resting your head on a flat surface is uncomfortable, and that is why placing a pillow under can help reposition it at a suitable angle. Ensure that your spine and neck stay aligned for hours if you do not want to wake up with severe neck pain in the morning.
Side sleepers typically need pillows that support their head in a neutral position because they keep your spine symmetrical. Your shoulders will be the area where it will experience most of the pressure, so you need to choose a firmer, fuller pillow. Doing so supports your neck effectively while taking some load off of your shoulders.
Lastly, front side sleepers can be the most complicated sleeping position for most people because it will be difficult to breathe with your face on the pillow. Besides the breathing difficulty, you have to deal with back and neck pain because the head might be tilting too much behind. If you tend to sleep on your stomach, getting a softer, less fuller pillow will be best.
2. Ensuring the Pillow Has Cooling Properties
At some point, the temperature in your bed can get hot, especially when you have a thick comforter and bed sheet. Keep in mind that the pillow can also be a factor that can make you sweat badly, so you might need to look for one that has the best cooling properties. In some cases, the pillow might have a cooling gel underneath to prevent it from absorbing too much body heat.
If you want your pillow to stay chilly throughout the night, you should consider getting ones with phase change materials woven into the pillow fabric or made from cool yarns. You should know that phase change materials can almost replicate as if you placed your pillow inside the fridge for a few minutes to keep it cool.
Your pillow is an essential piece within your bed, and that is why it is imperative that you learn how to choose the right one to get the best comfort on the bed.
Author Name Alison Lurie