If you want to improve your bone health then it is really important that you change your diet to something that is based on your nutrition needs. If your goal is to improve your bone health then you should start adding protein, calcium, and collagen into your diet. The easiest way to add collagen in your diet is by drinking hydrolyzed collagen. It is great for your bone health and is in powdered form so that you can drink it on the go as well.
Collagen is really important for your bone health as it helps in making them more flexible. If your bones are not flexible enough then changes are that you might suffer from fractured bones, joint pain, and arthritis. These are some of the bone disorders that you can face if your body lacks collagen. Similarly, the other nutrients are equally important for your bone health. Foods that are rich in protein and calcium are really beneficial for your muscle health as well.
The reason why you should worry about your bone health is that if you are not careful enough to take care of them now then in future you will face several health issues. It is safe to take early precautions and work on your bone health as well. You should be following a healthy diet like the keto diet that helps a lot with weight loss and improving your bone health. The following foods should be a part of your diet if you want to have stronger bones.
Dairy foods are perfect for your bone health as they are rich in calcium and protein. Milk is known to be the first thing that comes into the mind when we talk about bone health. So, this is why you should drink more milk daily. There are other dairy foods as well. Cheese and yogurt are other dairy foods that should be a part of your diet. There are various other benefits that you can have by adding dairy foods to your diet.
- SARDINE FISH
Seafood is rich in collagen and protein, this is why you should add it to your diet. There are various fishes that are rich in protein and collagen but not all of them are rich in calcium. This is where sardine is really important for your health. Sardines bones are brittle and this makes them easy to break and blend. You can add these bones powder to your food or can also eat them.
- BONE BROTH
Bone broth is another drink that is great for your bone health. Beef bone broth or chicken bone broth, these two are the most consumed broths that can help in improving your bone health by a lot. Bone broth is cooked by boiling connective tissue bones of cow and chicken. What makes bone broth so special is that it is cooked for 16-18 hours that helps in extracting all the natural nutrients. It contains a good amount of collagen, protein, and calcium.
Some people are vegan and they prefer to look for plant based foods. This is where broccoli is really important for your bones. Broccoli is really healthy and important for your bone health. There are other leafy vegetables that are equally beneficial for your bones. Broccoli, kale, and cauliflower are equally beneficial for your bone health. This helps in making them stronger and can also help in reducing the inflammation of your bones.
- SOYA DRINK
Try to add any soya drink that has added calcium. If you get bored by drinking the same regular milk everyday then soy milk can be a good alternative for you. A glass of soy milk contains more calcium as compared to a regular glass of milk. The reason is that it has added calcium, this is what makes it really special and healthy.
Improving your bone health can be difficult if you are already suffering from a bone disorder. So, it’s better to take early precautions and prevent any bone disorder from happening in the first place. People suffering from bone disorders have to change their complete lifestyle which can be really difficult during the time when they are already suffering from a bone disorder. So try consuming these foods and improve your bone health.