The summer has begun. The soaring temperatures and heatwaves have started to leave you sweaty and exhausted and make you susceptible to body heat, headaches, etc. Summer also causes your body temperature to rise up and this leads to tiredness, canker sores, headaches, etc. It is important to keep the body cool during summers to avoid exhaustion.
A common way to keep your body cool during summers is to drink a lot of water, including more food that has a high water content to your diet. Some examples of such food items are watermelon, coconut water, banana stem, muskmelon, etc. Apart from this, bringing in more lifestyle changes can also be very helpful in keeping our bodies cool in summer.
One such change is to use cotton bedsheets. A lot of us do not pay attention to the fabric of the sheets and all that matters is if it is a single bed sheet or double bed sheets. But it is also important to be more mindful about the choice of fabric also and here is why it is advisable to use cotton bedsheets in the summer:
5 Reasons Why Using Cotton Bedsheets in Summer Is Recommended
High Absorbing Properties
Cotton bedsheets possess a high absorbing property that is very efficient in absorbing sweat, one of the major problems in summer. Cotton bedsheets combat this problem and do not make you feel suffocated and restless while you are sleeping. Sleeping in a cotton bedsheet while sleeping can absorb excess moisture from your skin and makes you feel less sweaty while sleeping and helps in better sleep during summers.
Easy to Maintain
Due to excessive sweat and the absorbing properties of cotton, it is important to wash the cotton bedsheets at a regular interval of time. When a bedsheet is washed frequently it stands a chance of becoming dull and lifeless quickly but on the contrary, cotton bed sheets can withstand regular washes and can last longer.
Cotton is a natural fiber and has stronger durability compared to other materials. Their high tensile strength also makes them less likely to tear. These properties make them a cost-efficient option as well.
High Insulating Properties
Cotton bed sheets can keep your body cool during summers and make you feel warm during winters. Their insulating properties help your body irrespective of the season and weather. This makes them a good pick for the year.
Keeps Your Body Cool
Cotton bed sheets can keep your body comfortable and cool during summers. They can easily draw out heat from your body reducing the body temperature and this makes them the best choice for summers.
Hygiene is a serious concern for many during summers. As our body tends to sweat the dust in the surroundings sticks to our body and is later transferred to the bedsheet when one sleeps on them. This can be uncomfortable and dangerous for people with a dust allergy.
Cotton has a quality that repels dust compared to other fabrics. This means that cotton bed sheets will aid in keeping the body clean and dust-free. Sleep is very important for the body to function efficiently. Make sure you get enough sleep during summers.
You can buy cotton bed sheets online. Select the size (single bed sheet or double bed sheets) and the color you like and it will be delivered home.