Given the stress of the last year, it’s understandable if you’ve been looking for ways to kick back and enjoy yourself. One way to treat yourself is to have a stay-at-home spa day—you can even include a friend or two. Whether you want a facial, a massage, or a different type of treatment, you may be able to do it yourself without needing to leave your house. You don’t even have to spend a lot of time or money to get everything you need to plan a perfect day off if you know where to look and how to be resourceful. You’d be surprised how easy it is to turn your house into an oasis, even if it’s just for an afternoon. If you’re feeling tense and need some self-care, read on to learn about three great ways you can create an at-home spa experience.
1. Find inspiration for your day.
It’s important for you to plan out your day and make sure you have everything you need to give yourself some self-care. Look at the services menu for a high-quality day spa, and decide what treatments you can emulate at home. You can even visit the spa yourself and ask questions about what they recommend. Many spas sell things like masks, face creams, and other skin care products that are designed to help you feel like you just spent the day there. If you’re having friends over to join you, a gift certificate for the spa can be a perfect addition to a goody bag. That way, you can have a spa day outside the house next time around.
2. Try some CBD beauty products.
CBD products are one of the newest trends in the wellness industry, and a spa day is the perfect opportunity to test out a CBD face cream or topical lotion. If you don’t know what CBD is, it’s short for cannabidiol, which is a chemical compound found in the cannabis plant. Unlike marijuana, it doesn’t contain THC, which is responsible for the intoxicating, psychoactive effects associated with consumption. So, while CBD doesn’t get you high, consumers rave about its effects on everything from sleeplessness to anxiety and chronic pain.
Medical studies are still ongoing to determine the precise health benefits that CBD provides, but experts are optimistic about its potential. The FDA even recently approved its first medication containing CBD, Epidiolex, which is designed to treat certain rare seizure disorders. Considering how much sales continue to grow, it’s likely that CBD products are going to remain a popular segment of the beauty industry for some time. Just remember to consult your doctor before trying new health products or supplements.
3. Create a peaceful environment.
Finding the right combination of scents, decór, and beauty products can be tricky. There’s no one-size-fits-all solution, and everyone’s preferences are different. It’s also important not to be interrupted when you’re supposed to be relaxing, so make sure you disconnect for the day. Turn off your mobile phone, and don’t check your email. It’s okay if you’re out of contact for a few hours. Get all your chores done, take care of any errands, and clean up around the house. The best way to relax is to make sure you don’t have anything nagging at you or making you feel guilty for spending time on yourself.
Creating a stay-at-home spa experience is a great way to take care of your body and your mind without spending too much money. A spa day is also the perfect excuse to try some of the beauty products you’ve been curious about, but make sure you know what’s in everything you use. If you have allergies to any specific scents or ingredients, make sure the products you buy won’t irritate your skin. It’s always best to stick to beauty products with natural ingredients and without artificial colors or fragrances. Don’t forget to spend time creating a peaceful environment without any distractions, it’s okay to unplug for a few hours. While a trip to the spa is always a nice treat, there’s no reason you can’t recreate some of your favorite spa services at home every once in a while.