Good nutrition helps you maintain your energy and overall health, so choosing a healthy diet is essential. And because meat, poultry, and fish contain protein, a crucial component of good nutrition, enjoying a healthy meal of seafood is a fast track to good health. Seafood may also make up for a brief lapse in good nutrition. So will enjoying seafood replace a bad diet? No, but if used to correct a diet that’s been on the shortlist of fast food choices, eating seafood one to three times a week (with plenty of low-fat fruits and vegetables on the side) should make you feel every bit as good as you do when you make “good nutritional choices” all the time.
What are the benefits of eating seafood?
In Australian culture, eating fresh seafood in Sydney is a great way to reduce your risk of developing cardiovascular diseases – to add to that, certain kinds of seafood have other health benefits, including improving bone health. Aside from being lean sources of protein, many types of seafood provide us with valuable nutrients such as omega-3 fatty acids to help decrease inflammation. With all these benefits that seafood provides, eating seafood is a great idea.
It’s easy to get enough nutrients in your diet to eat well and keep yourself healthy – if you eat a balanced diet throughout the year, with different kinds of foods that provide the nutrients you need. A well-balanced diet means eating enough of the following nutrients:
- Protein – Help give your body energy and build and repair muscles and other tissues. Proteins are present in meat, fish, poultry, eggs, beans, peas, milk, and cheese.
- Fats – Saturated fats and unsaturated fats protect vital organs and help your body absorb the fat-soluble vitamins A, D, E, and K and are needed to function nerves and brain, maintenance of cells, and tissue growth and repair.
- Carbohydrates – provide your body with a source of fuel. There is a type of carbohydrate found only in seafood – chitosan.
- Fatty acids – help your body make chemicals that regulate the beating of your heart, the circulation of blood, and the constriction and relaxation of your blood vessels. These fatty acids also can have positive effects on your cholesterol level and help lower your risk of cardiac disease and sudden cardiac death. Iodine is an integral component of critical hormones in children and adults. It helps regulate metabolism and helps prevent thyroid function problems. Iodine is found in milk, especially in the form of iodine-fortified salt, and in seafood products.
What does seafood do to your body?
Fish is a great food to include in your diet, especially wild salmon, as it is a good source of omega-3 fatty acids. According to WebMD, omega-3 fatty acids can reduce the risk of heart disease by reducing triglycerides in the bloodstream, helping blood vessels stretch better, preventing blood clots in arteries, and lowering blood pressure.
Seafood is even frequently touted as the perfect food, and for a good reason. It has nutrients that fight heart disease, cancer, obesity and may also help you lose weight.
Healthy Kind of Seafood and Its Benefits
Shrimp – Aside from having a significant amount of protein and essential nutrients such as B vitamins, iron, vitamin A and calcium, shrimp have omega-3s, too. If you aren’t a fan of tasting fish on your food, consider adding shrimp into your diet because it doesn’t commonly taste like fish. Shrimp is also a good, non-expensive substitute for meat.
Oysters – Oysters are a superfood full of nutrients, minerals, amino acids, and vitamins. Oysters eat a lot of useless particles that break down into zinc and calcium inside of our stomachs. The more you eat, the more miniature zinc you absorb (but you still get most of its benefits).
Mussels – Mussels are high in protein and minerals and low in fat and carbs, making them an excellent seafood choice for people following the keto diet. That’s also partially because they are the weakest in animal protein as they are considered crustaceans rather than fish.
Shellfish – The nutrients in shellfish, such as clams, oysters, and crab, work together with vitamins, minerals, and phytochemicals in vegetables, legumes, and certain meats to strengthen the human body’s defenses against cancer, cardiovascular disease, and diabetes.
Octopus – Octopus is one of the most nutrient-rich foods in the sea, providing us with 16–30 grams of protein per 100 grams. It is a good source of zinc, vitamin B12, selenium, phosphorous, omega-3, and omega-6 fatty acids. This all-you-need list of nutrients helps lower the risk of developing heart disease and avoids atherosclerosis while reducing the risk of general cancer and cholesterol.
Shrimp – Shrimp is high in protein with a fat content of less than 10%. It has more significant quantities of omega-3 fatty acids than other meats and reduces the risk of developing diseases associated with cardiovascular disease. Shrimp can help reduce the number of free radicals in the body and prevent cancer cells’ growth.
Is seafood healthier than meat?
Seafood is the healthiest meat. Health-wise, fish is much more beneficial than red meat. Fish is rich in selenium, omega-3, minerals, and also it has no cholesterol. By eating more fish, you reduce the risk of cancer, heart disease, obesity, and gout. Eating fish dinners once or twice a week can give you healthier outcomes without adding too much weight. So, if you need help being beneficial, go for seafood!