Is Honey Good for Immunity

The flower nectar when processed by bees to form into a thick, sticky, and sweet liquid results in the formation of raw honey. Many companies process the honey further to remove all the impurities from it and further sell it to consumers.

What you usually get in the market is pasteurized honey, which does not contain any impurities. But when it comes to raw honey, it contains impurities however the health benefits associated with it are significant.

The Michigan State University had conducted a research study that states that honey is a great substance to build immunity. So, let’s find out the facts behind the study, and also learn about how to consume it and where to buy raw honey online.

What effects does raw honey have on your body?

Raw honey has many health benefits associated with it because it not only contains, anti-bacterial, anti-inflammatory, anti-fungal, and anti-viral properties. Dieticians recommend you to consumption of honey with lemon in lukewarm water on an empty stomach because it allows the draining of toxins from the body.

Heavy processing kills the nutritional value of honey. Thus, you must always look for a platform where you can buy raw honey. Honey does not only aid in improving your immunity systems, but it also helps in promoting weight loss, treating wounds and burns, enhancing the quality of sleep, prevention from heart diseases, treating cough & cold, and also getting over with a bad hangover.

How does honey help in boosting your immunity system?

The research conducted by Michigan State University says that raw honey is a strong immunity builder with its anti-tumor, anti-bacterial, and antioxidant properties. Raw honey improves your digestive system and increasing antibodies, T and B lymphocytes, monocytes, and natural killer cells that are generated during immunity response in tissue culture.

How can you consume raw home to boost immunity?

You can buy raw honey online and add it to your meals daily. But make sure that you do not over-consume it.

  1. You can mix a tablespoon of raw honey in warm water with lemon juice. Have it on an empty stomach in the morning to flush all toxins from your body
  2. If you enjoy eating pancakes, then drizzle the honey on top of it and have a healthy breakfast
  3. Herbal teas are good for your hair and skin. Add a spoon of raw honey infused with turmeric, cinnamon, or lemon to enhance its taste
  4. Use it as a dressing on desserts and marinades
  5. Add honey in milk or oatmeal to fill your stomach

Are there any risks in consuming raw honey?

There are no severe risks involved in consuming raw honey. But you must note, that raw honey should not be given to infants less than a year old.

Overuse of raw honey can cause a few problems in adults such as,

  • Vomiting
  • Constipation
  • Diarrhea
  • Muscle weakness
  • Loss of vision

Do not exceed the quantity of consumption that is mentioned on the product or as prescribed by your dietitian or nutritionist.

If you are searching for platforms to buy raw honey, make sure you thoroughly read the description of the product. Also, many sellers have raw infused honey that you can use different to add taste to your tea, dessert, or meals.

Now is the time that you must pay attention to build a strong immune system to defend yourself from viruses and bacteria. So, buy raw honey online and start boosting your immunity today.